Anxiety Sleep Blanket

This study from scimedcentral found that sleep time increased while movement during sleep decreased when participants used a weighted blanket.

Anxiety sleep blanket.

Participants found it easier to settle down fall asleep and felt more refreshed in the morning. People who had dental treatments with a weighted blanket placed over them said the pressure reduced their anxiety. Weighted blankets don t improve sleep for kids with autism according to one study. Weighted blankets are a popular way to relieve anxiety and improve sleep.

Excellent customer service good quality products well worth the price. First good sleep i have had in a long time. Some studies suggest they re an effective way to help children with autism and adhd but more research is needed. Positive effects on insomnia.

In one study funded by the blanket makers swedish researchers found that 31 men and women with moderate insomnia who used the blankets for 2 weeks reported a calmer night s sleep with fewer. The intervention by the weighted blanket resulted in a significantly better sleep maintenance a higher daytime activity level and reduced daytime symptoms of fatigue depression and anxiety. Researched backed benefits to weighted blankets. Finally a good night s sleep.

Research suggests the evenly distributed pressure of a weighted blanket can help with anxiety and insomnia and these are the 12 best weighted blankets for anxiety according to customer reviews. Reduced anxiety in 63 of. These weighted blankets could help you sleep better at night experts say sleeping under a weighted blanket could go a long way toward easing stress and anxiety. Feels like a big hug.

The gravity blanket has really helped my anxiety and sleep quality. Weighted blankets can help you manage your anxiety and sleep more deeply.